The journey of grief – 11 ways to heal

Grief is an emotion that can weigh heavily upon our heart and mind.  Its ongoing affect can be debilitating and block our sense of happiness and hope for the future.  It reflects our sense of loss for what was, or what might have been.

 

Grief can result from:

  • loss of a loved one (human or animal)
  • breakdown of a relationship, or family unit
  • loss of our identity due to motherhood
  • loss of connection with our country of origin
  • loss of health, or even
  • loss of our dreams for our future, or the future of humanity.

When we have a vested interest in a person, a belief, a dream, or situation, we can feel shattered, when it changes or departs:

  • the love/positive energy has no where to go, yet the momentum of the love energy continues, and we tend to hold it inside.
  • the trauma/shock of the loss causes facets of our soul to become disconnected, and, in some cases, we can feel as though something inside us has died.

11 ways to heal grief:

  • Cry – allow yourself the quiet time and space you need.  Crying allows you to release the energy.  Focus on letting go as you cry.  Be kind to yourself and nurture yourself with extra comfort and love.
  • Focus on the positive aspects of what you had, rather than what you have lost.  Talk about the good memories, and how they have contributed to who you are today.
  • If you have lost a loved one, look for a way that you can channel your ‘excess love’ into something meaningful and relevant to you, moving forward.  Do it in their name or memory.
  • Know that it will get better, and that you will feel better in time.  Give yourself, and others, the space, grace, compassion, and love that you need to walk your path of grief.
  • If your loved one has passed (human or animal), know that they are still with you in the higher dimensions. When you think of them, they feel that ‘callout’.  Look out for signs from them such as feathers, a special song on the radio, a feeling of warmth or sense that they are hugging you.  Animals, in particular, stay loyal to you when they have passed over, in my professional experience as a Psychic Medium.
  • Express your thoughts or unspoken words by journalling, or speaking to your loved one from your heart.   They DO hear you.
  • Use crystals such as rose quartz, or apache tears, to help heal your grief.  They are particularly effective when you are sleeping.  Place them on your bedside table, under your pillow, taped to your chest, or hold in your hand as a comforter.
  • Have faith that your loved one is safe.  Ask God or Divine Beings (such as Mother Mary, Archangel Azrael – the grief counsellor) to work with you to heal your grief, so that you can feel better.
  • Refer to a Spiritual Healer for a Soul Reconnection Healing, to retrieve the facets of your soul which you have ‘lost’, so that your feel more whole, and more able to continue on in your life.
  • Know that you will be reunited with your loved ones one day, in glorious fullness.
  • See a professional grief counsellor.

Sending you much love,

Helly Beks (FHS)
Forensic Healer, Spiritual Mentor and Angel Intuitive.

Soul Reconnection healing sessions are available from Helly Beks, via Skype or Facetime, regardless of where you are in the world.  You can contact Helly by:

 

 

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January Newsletter – Lay down new foundation

As I write this January newslettfullsizerender_3er, my temporary office at a cafe under beautiful oak trees seems to be the perfect location for this month’s theme!  I’m currently enjoying my third and final week of rest and rejuvenation in the alpine village of Bright, Victoria.  The clear, snow-fed Ovens River meanders through, the flow just prefect for tuning in to the earth elements.

The energy this month calls us to get grounded, to connect with nature, to appreciate and tune in to the life force energy, and cleansing powers of the magnetic field of Mother Earth, to feel aligned and balanced.

Then, from this place of being grounded, we can then ground our ideas into action and start laying the foundation for the next nine years.  2016 was a ‘9’ year, signifying completion of the last 9-year life cycle, and 2017 is a ‘1’ year – a beginning, and a laying of the foundation that you want for your life for the next 9 years.

FEEL and BREATHE IN the colour vibrations of nature…

  • the rich, lush greens – for physical healing and heart chakra balance
  • the earthy browns and reds of the soil – for base chakra balance and grounded presence
  • the bright rainbow colours of the native birds and flowers – to lift your spirits and invoke creativity, fun and inner child delight!

Crystals such as Tiger’s eye, Black Tourmaline, Carnelian, Jasper, Pyrite and red Calcite balance the lower chakras and assist you with grounding.

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Australian Jasper

Chalco-Pyrite

Chalco-Pyrite

 

 

UPCOMING Projects

While some of this year’s ‘peace’ projects are still in the planning and development stage, I can tell you about one.  The INNER GURU Prayers for Peace Group is a Facebook group that I am about to establish on Facebook.  Each month, I will be sending prayer, divine blessings and healing energy to everyone who joins the group (or already belongs).  You can also add another persons name as a Comment, or a place, for healing to go to that person/situation also.    Group members may also feel called to add their own prayer intentions for others in the Group, thus creating a matrix of prayer energy emanating and connecting from various parts of the globe!  What else is possible?!   Link to Group

FULL MOON Reminder

The first full moon of 2017 occurs this Thursday night (12/!).  Tune into the wisdom of the Heavenly Beings, as your intuitive communication channels are clearer over the next few days.  Take a moonlight ‘bath’,and pop your crystals out to be cleansed and energised by the moonlight rays.  Enjoy the connection!

Blessings

Helly Beks xx

fb-art www.facebook.com/heavenlyearthprojects/

www.facebook.com/HellyBeksCrystalPrescriptions/

www.facebook.com/helly.beks

 

Crystal Oracle Guidance – Xmas Eve 2016 to end of Jan 2017

How do we make best use of planetary and cosmic energies that will be influencing our lives over the next five weeks until the end of January 2017?  What will we need to know, in order to go with the flow?!

The intelligent Crystal (mineral) Kingdom forms the DNA of the planet, so is very much part of the Universal Energy matrix.  I turned to the wisdom of the Crystal Angels and produced the following Crystal Oracle Reading, for all of us, for the next 5 weeks or so.

To select the crystals, I used the beautiful ‘Crystal Guardians’ oracle cards, by Michelle Kingston – Author and Artist www.divinelightcentre.com.au,, and added my own intuitive insights.

CHRISTMAS EVE and CHRISTMAS DAY
CARNELIAN – it’s all about the belly! carnelian
– let go of what you can no longer digest!
– be kind to your digestive system and liver over this period.  Drink plenty of water and add lemon to detoxify.
– have the courage to let go of past conflict with family members – be gentle, AND remain your power.  Wander off and disconnect from their energy when you need to!  Like the lion, laze under a shady tree if the atmosphere gets a little hot!
– let your creativity flow, and have fun!

 

NEW YEAR’S EVE 2016 and NEW YEAR’S DAY 2017
AQUAMARINE – relax and enjoy!
– float in a sea of inner peace and calm, as you celebrate your year’s hard work, and spend relaxation time with your loved ones.
– create space for YOU.  Detach from the outside world, and leave your mobile devices immobilised, and out of reach!
– sing, speak, write, draw, express yourself with clarity

JANUARY 2017 – WEEK #1
SUNSTONE – positivity and prosperity
– the Sun represents the Divine Source energy – the God force which has unlimited possibilities.
– Be open to receiving and noticing the various forms of abundance (spiritual and material) that rightfully come your way
– Keep your thoughts positive, passionate and prayerful about your potential for 2017, and use this first week of the year to set the scene for what’s to come!

JANUARY 2017 – WEEKS #2 and #3
TURQUOISE- communicate your truth

you are gaining new insights and ideas, as you channel your higher wisdom
– communicate your inner truth with clarity and confidence
– forge ahead with your new path, direction, project
– get out of the closet and live the true you!  Isn’t it about time?

 

JANUARY 2017 – WEEK #4 to 31/01/17
JASPER –  relationships improve

P1120025– grounding, nurturing, soothing Earth energies
– as you have become more confident and true to yourself, your light shines brighter, and your important relationships improve.  You are being the change you want to see in others!
– enhance your relationship with your inner being by connecting with Nature and feeling the natural flow of everything in creation

 

Have fun!

Blessings

Helly Beks
Crystal Therapist, Angel Intuitive, Forensic Healer, Spiritual Teacher
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The Five Rs of December – a spiritual status check

Complete your 2016 year with a spiritual status check!

img_2967The month of December is a time to:

REVIEW your year
RECONNECT with your soul
REJOICE in your wins
RELAX your mind, and
RECEIVE your abundance.

As we draw near to the completion of the year of 2016, it’s a good time to ask, “What are the good bits I can carry with me from this year?  And, have I let go of the stuff I want to leave behind?”

I call this a Spiritual Status Check, and you can use this spiritual tool if you want to start next year with more clarity, direction and purpose.

REVIEW
Take some undisturbed, quiet time to centre yourself and review where you were in various aspects of your life at the start of the year, in relation to where you are now.  Notice your greater maturity, your achievements, your knowledge, wisdom and strengths.  How has your confidence and personal authenticity grown?  Note down the things that you still want to let go of, or the inexplicable blocks that you feel are holding you back.  Work with clearing this list yourself, or consider the effectiveness of seeing a Healer.

RECONNECT
Take quiet time to reconnect more with your heart and soul.  What is your purpose?  What are your heart’s desires.  What do you wish to create for 2017?  What plans and changes are you considering, to make 2017 more satisfying and rewarding to you?

REJOICE!
Congratulate yourself for all your achievements, tiny and big, this year.  Make a list of them and show it to someone who loves and appreciates you.  Realise that you are capable of more than you thought!  Reward yourself with a gift or special treat.

RELAX
Relax your mind, and go with the flow….. even if your body has to be physically busy!  Think less, and trust your intuition more.  Relax your mind, and your emotions will be calmer and your body filled with more ease. In this non-resistant state, you are in ‘receiving mode’.

RECEIVE
Stay connected with your Source, and receive the abundance you have been working towards.  Use this relaxed space to receive inner peace, guidance and clarity about your purpose, next steps, goals and intentions for the New Year – the start of a NEW CYCLE!

Prepare to launch year 2017 with fresh energy, confidence and gusto, and make it easier to keep the momentum going.

If you need help to clear blocks, or reconnect more at soul level, I can help you with personal Forensic Healing sessions via SKYPE or in person. For enquiries and appointments, please call me on 0403 018728, or email me at hellybeks@icloud.com.  I would be happy to assist and guide you further.

by Helly Beks
Founder – Heavenly Earth Projects

In-person sessions at Abbotsford, Melbourne
DAYS:  Monday, Tuesday, Thursday, Friday 11am-4pm.

SKYPE sessions
DAYS:  Monday, Tuesday, Thursday, Friday 11am – 4pm.
EVENINGS:  Monday, Tuesday, Thursday 7:30pm – 10pm

Helly Beks (Dip. FHS) is a Forensic Healer, Spiritual Teacher and Angel Intuitive.  She helps people to identify blocks to their personal expansion and prosperity.  Helly specialises in spiritual healings, soul reconnection, and investigating and clearing mystery or chronic pain.  Helly believes that we are our own guru – and teaches people how to trust and hear their own inner wisdom – their Divine connection with Source Energy.

Please feel free to share this teaching article in its entirety, but please also fully acknowledge copyright and credit its source and author.  Thank you.

 

Helly Beks trading as Heavenly Earth Projects
1 Acacia Place
Abbotsford, VIC 3067
Melbourne, Australia

www.heavenlyearthprojects.com.au
facebook.com/HeavenlyEarthProjects
Phone:  0403 018728
Email:  heavenlyearthprojects@gmail.com

 

 

 

 

 

Empathy – the Antidote to Anger

empathyI’ve noticed that many people are experiencing ANGER at the moment.  Old wounds that haven’t fully healed, are erupting, and coming to the fore.  Incidents that perhaps, we haven’t thought about for years.

 

Anger is an indicator that our thoughts/beliefs are out of alignment with our soul’s wisdom.  Anger also indicates a need to control a situation or outcome.

Anger, if buried, can lead to depression, and is often accompanied with feelings of low self worth, guilt, and dis-empowerment.  In Holistic Medicine, cancer is considered to be a disease based in anger.  Anger needs to expressed, but in a safe way that creates good vibes, not harmful ones.  If left buried, it can manifest as disease in our physical body.

How can we release anger in a responsible way?

1. Take some quiet time and space, to reflect on what is the source of the anger, and what triggers it?  Is it because you feel:
– you haven’t been heard?
– you haven’t been respected?
– you had a different point of view to someone else?
– you always want to be right, to feel empowered?
– you feel you need to control situations?
– you lost out in a situation and you feel like a fool?

2.  Work out who you are angry at.  Is it:
– another person?
– a group or company?
– yourself?
– the government?
– humanity?
– people you perceive as stupid?
– God?

3.  Take a paradigm shift and draw on your empathy.  Look at the situation from the other person’s perspective.  You must get to a place where you accept a few spiritual truths, based on Universal Laws, so you can let it go and move on:

– you cannot control the thoughts, emotions or actions of others.  You can only control your response to it.  If you are angry, that is a sign of defeat!  It is a sign that you have allowed the ‘other’ to control how YOU feel.   The angry person is the one who has lost self-control. Anger does not make you feel better, until you release it responsibly.

– anger has the power to lift you out of your depression, because it is further up the vibrational scale of emotions.  It gives you the energy to take positive action and shift your thinking.

– we are each a product of our history and life experiences.  No two people can have exactly the same point of view.  Allow others to have theirs, as you like to have yours!   Accept what you cannot change, and start asking the Universe what is the message in this for you?

– the attitude of others is a reflection of our own attitude.  What is being reflected back at you?  What is the vibrational frequency that you are putting out and attracting more of?

4.  Express the energy.  Get angry and get it all out!
– ALONE and IN PRIVATE, where the energy cannot negatively impact another person
– speak your mind, yell, write a letter, create a drawing or create some music.
– clean up the expressed energy by cleansing your aura and your space with incense, or Tibetan bells.  Burn the letter to cleanse the energy.

5.  Cleanse and relax your energy field with meditation, music, a massage, yoga session.

6.  Work daily to focus on allowance of all points of view, and look for the commonalities you have with others, rather than the differences.

7.  Forgive yourself, let go of your guilt.  Connect with your inner being, and choose to get happy now!

Helly Beks
Energy Medicine Practitioner, Forensic Healer, Angel Intuitive
Founder – Heavenly Earth Projects

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If you need help to clear your past so you can move on, I can assist you.

Are you ready to feel LIGHTER, BRIGHTER and more FREE? Are you ready to re-connect with your INNER GURU – and trust your intuition?

Whether it be our upcoming workshops or a SKYPE session, I can assist you with Forensic Healing and Intuitive guidance to help you get to where you want to be.

Experience clarity, direction, and the soul-trust and soul-reconnection process, with my bespoke sessions.

Sharing some feedback from a recent EMPATH workshop:

“Just wanted to say a big thank you for your guidance and teachings today, Tappreciate it so much. I truly feel it added to my growth as a person and will help me on my journey. Your work is amazing and I hope to see you around in the future. I’m genuinely grateful. Looking forward to your future workshops…wherever they are! I’m extremely hungry for this growth. Xx” Alicia P.

And more feedback from a client after a bespoke Healing and Guidance session.  The intention for the session was for her to ‘feel peaceful, and more open to Spirit’, and comprised various energy re-clearings, and a Spiritual Awakening healing:

“I feel amazing. All my senses are amplified and my heart space is really warm. Thank you so much. Xo” – Nikki R.

Pain Release Workshop for EMPATHS

Sunday, 2 October 1:30 pm to 4pm
CERES Community Environment Park
Brunswick East, Melbourne
$55

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Registration and tickets

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Are you an EMPATH who suffers from chronic or mystery pain? Do you take on other people’s stuff? If so, this pain relief workshop is for YOU!

De-stress here!!!

We combine INTUITIVE INSIGHT, and the SCIENCE of METAPHYSICS, to investigate, and address your pain at the SOURCE.

^^^ You will receive personal, one-on-one attention from me, as we investigate and release the stuff that’s not yours, (using powerful, metaphysical, energy healing techniques, via Universal Healing Energies).

^^^ You will also have the opportunity to learn and experience more about this Empath symptom, from the others in this small, group healing session.

^^^ You will learn a specialised clearing protocol, to help you remain empathic, but not a martyr, in the future!

HOW DID THIS WORKSHOP COME ABOUT?

I recently realised that about 99% of EMPATHS carry physical pain in their body! YIKES!!! That’s no fun! It’s the sort of pain that is there most of the time, but we soldier on, putting up with it, as it becomes a perplexing, and debilitating part of our everyday experience. Or it’s the sort of pain that hits us suddenly, like a bolt out of blue. It’s the sort of pain that only responds temporarily, (or not at all) to massage therapy, chiropractor treatment, or other remedies.

* Back pain
* Chest pain (front or rear)
* Sudden onset of asthma symptoms/coughing
* Sudden sharp, stabbing pain in body
* Digestive issues/belly pain
* Neck/shoulder pain

In our recent EMPATH Wellness Workshop, EVERYONE had pain! However, after doing a particular energy clearing exercise, most of the pain had completely gone from their bodies. WHY? Because most of it wasn’t theirs. They had taken it on from someone else. This is a classic symptom of EMPATH SENSITIVITY.

After the workshop I figured that there must be many more EMPATHS out there who need URGENT PAIN RELIEF! So I’ve created the EMPATH PAIN RELIEF Workshop, which is a group healing and teaching session. This is leading-edge, metaphysical energy healing, for your mind, body and soul.

The source of all, is Spirit. When we only treat the physical symptoms, we are not treating the mind and soul aspects, which carry the underlying imbalance.

In this fascinating session, we get to the SOURCE of the actual energy, and send it packing!

The intention is that YOU GO HOME, FREE OF EVERYONE ELSE’S STUFF! How can it get better than that? You will feel LIGHTER, BRIGHTER and more FREE!

These sessions are limited to 8 PLACES only. You MUST PRE-REGISTER online, to SECURE your PLACE!

NOTE: I do not diagnose conditions, or guarantee results. Energy Healing protocols are a holistic approach and COMPLEMENT, but do not replace conventional medical treatment. Always see your GP if you are concerned about your health.

Blessings

Helly Beks xx

Wellness Workshop for Empaths

Wellness Workshop for EMPATHS

Sunday, September 11, 2016   1:30 pm to 5 pm

in Brunswick East, Melbourne

To register and purchase tickets, click here https://www.eventbrite.com.au/e/self-care-workshop-for-empaths-tickets-26503013226

Are you highly sensitive to the energies of other people? Does it affect your sense of well-being? Those who have this gift of intuitive awareness and open-ness are often referred to EMPATHS.

It is likely that you work in service to others, in an office or perhaps as a nurse, healer, natural therapist, animal carer, care-giver or administrator to others who are ill or elderly, or require assistance. It is also likely that you feel sudden mood swings, sudden onset of pain, or illness which conventional medicine cannot find the source of. It is possible that you have an addictive personality and engage in drinking, smoking, eating or shopping in an effort to shield the negative vibes to try and feel better about your life. Are you ready to feel better, more empowered about your life?

Help is at hand!

In this unique, life-changing and expansive workshop, you will:

* learn what it means to live with this special gift
* learn how to perceive it as lightness, rather than heaviness
* understand how it forms part of your unique contribution to the well-being of humanity – your life purpose
* receive Source energy and insight to clear away old beliefs and set you on a path of positive, empowered living
* learn how to ‘be your own guru’ and manage your emotional well-being with conscious creation and mastery of thought
* learn the 7 keys to manifesting wellness and happiness for yourself, everyday, regardless of what’s going on around you
* learn how to be the greatness you came here to be, by simply being happy and connected to your soul wisdom!

Hosted by Helly Beks – Empath, Energy Practitioner, Teacher, and Founder of Heavenly Earth Projects. Helly’s joy and purpose is to teach YOU what she has discovered for herself, so you can live with the comfort, joy and abundance of living authentically from your own soul wisdom.

Are you ready to PLAY and have some FUN?!

To purchase tickets, click here https://www.eventbrite.com.au/e/self-care-workshop-for-empaths-tickets-26503013226

About the venue:

The Ceres Community Environment Park is an oasis in Brunswick East.

The workshop itself is located in the Van Raay Centre classrooms (Room 3) which are onsite. Surrounded by simple, organic farming practices, free-range hens, an arts and crafts shop and information centre, organic shop and cafe, this is a perfect environment to de-stress and soak up the vibes of clean, environmentally friendly energy – heaven for EMPATHS!

Limited parking is available onsite, and more parking is available in the overflow carpark 50 metres up the street. Or you can take the tram or bus there.

I invite you to arrive early and allow time to explore the facilities, have an organic coffee or browse the shops.

You can find out more by visiting their website http://ceres.org.au/

A tea break will be provided during the workshop, and I also recommend you bring your water bottle so you can stay hydrated throughout!

I look forward to seeing you.

Blessings

Helly Beks xx