The journey of grief – 11 ways to heal

Grief is an emotion that can weigh heavily upon our heart and mind.  Its ongoing affect can be debilitating and block our sense of happiness and hope for the future.  It reflects our sense of loss for what was, or what might have been.

 

Grief can result from:

  • loss of a loved one (human or animal)
  • breakdown of a relationship, or family unit
  • loss of our identity due to motherhood
  • loss of connection with our country of origin
  • loss of health, or even
  • loss of our dreams for our future, or the future of humanity.

When we have a vested interest in a person, a belief, a dream, or situation, we can feel shattered, when it changes or departs:

  • the love/positive energy has no where to go, yet the momentum of the love energy continues, and we tend to hold it inside.
  • the trauma/shock of the loss causes facets of our soul to become disconnected, and, in some cases, we can feel as though something inside us has died.

11 ways to heal grief:

  • Cry – allow yourself the quiet time and space you need.  Crying allows you to release the energy.  Focus on letting go as you cry.  Be kind to yourself and nurture yourself with extra comfort and love.
  • Focus on the positive aspects of what you had, rather than what you have lost.  Talk about the good memories, and how they have contributed to who you are today.
  • If you have lost a loved one, look for a way that you can channel your ‘excess love’ into something meaningful and relevant to you, moving forward.  Do it in their name or memory.
  • Know that it will get better, and that you will feel better in time.  Give yourself, and others, the space, grace, compassion, and love that you need to walk your path of grief.
  • If your loved one has passed (human or animal), know that they are still with you in the higher dimensions. When you think of them, they feel that ‘callout’.  Look out for signs from them such as feathers, a special song on the radio, a feeling of warmth or sense that they are hugging you.  Animals, in particular, stay loyal to you when they have passed over, in my professional experience as a Psychic Medium.
  • Express your thoughts or unspoken words by journalling, or speaking to your loved one from your heart.   They DO hear you.
  • Use crystals such as rose quartz, or apache tears, to help heal your grief.  They are particularly effective when you are sleeping.  Place them on your bedside table, under your pillow, taped to your chest, or hold in your hand as a comforter.
  • Have faith that your loved one is safe.  Ask God or Divine Beings (such as Mother Mary, Archangel Azrael – the grief counsellor) to work with you to heal your grief, so that you can feel better.
  • Refer to a Spiritual Healer for a Soul Reconnection Healing, to retrieve the facets of your soul which you have ‘lost’, so that your feel more whole, and more able to continue on in your life.
  • Know that you will be reunited with your loved ones one day, in glorious fullness.
  • See a professional grief counsellor.

Sending you much love,

Helly Beks (FHS)
Forensic Healer, Spiritual Mentor and Angel Intuitive.

Soul Reconnection healing sessions are available from Helly Beks, via Skype or Facetime, regardless of where you are in the world.  You can contact Helly by:

 

 

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January Newsletter – Lay down new foundation

As I write this January newslettfullsizerender_3er, my temporary office at a cafe under beautiful oak trees seems to be the perfect location for this month’s theme!  I’m currently enjoying my third and final week of rest and rejuvenation in the alpine village of Bright, Victoria.  The clear, snow-fed Ovens River meanders through, the flow just prefect for tuning in to the earth elements.

The energy this month calls us to get grounded, to connect with nature, to appreciate and tune in to the life force energy, and cleansing powers of the magnetic field of Mother Earth, to feel aligned and balanced.

Then, from this place of being grounded, we can then ground our ideas into action and start laying the foundation for the next nine years.  2016 was a ‘9’ year, signifying completion of the last 9-year life cycle, and 2017 is a ‘1’ year – a beginning, and a laying of the foundation that you want for your life for the next 9 years.

FEEL and BREATHE IN the colour vibrations of nature…

  • the rich, lush greens – for physical healing and heart chakra balance
  • the earthy browns and reds of the soil – for base chakra balance and grounded presence
  • the bright rainbow colours of the native birds and flowers – to lift your spirits and invoke creativity, fun and inner child delight!

Crystals such as Tiger’s eye, Black Tourmaline, Carnelian, Jasper, Pyrite and red Calcite balance the lower chakras and assist you with grounding.

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Australian Jasper

Chalco-Pyrite

Chalco-Pyrite

 

 

UPCOMING Projects

While some of this year’s ‘peace’ projects are still in the planning and development stage, I can tell you about one.  The INNER GURU Prayers for Peace Group is a Facebook group that I am about to establish on Facebook.  Each month, I will be sending prayer, divine blessings and healing energy to everyone who joins the group (or already belongs).  You can also add another persons name as a Comment, or a place, for healing to go to that person/situation also.    Group members may also feel called to add their own prayer intentions for others in the Group, thus creating a matrix of prayer energy emanating and connecting from various parts of the globe!  What else is possible?!   Link to Group

FULL MOON Reminder

The first full moon of 2017 occurs this Thursday night (12/!).  Tune into the wisdom of the Heavenly Beings, as your intuitive communication channels are clearer over the next few days.  Take a moonlight ‘bath’,and pop your crystals out to be cleansed and energised by the moonlight rays.  Enjoy the connection!

Blessings

Helly Beks xx

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The Five Rs of December – a spiritual status check

Complete your 2016 year with a spiritual status check!

img_2967The month of December is a time to:

REVIEW your year
RECONNECT with your soul
REJOICE in your wins
RELAX your mind, and
RECEIVE your abundance.

As we draw near to the completion of the year of 2016, it’s a good time to ask, “What are the good bits I can carry with me from this year?  And, have I let go of the stuff I want to leave behind?”

I call this a Spiritual Status Check, and you can use this spiritual tool if you want to start next year with more clarity, direction and purpose.

REVIEW
Take some undisturbed, quiet time to centre yourself and review where you were in various aspects of your life at the start of the year, in relation to where you are now.  Notice your greater maturity, your achievements, your knowledge, wisdom and strengths.  How has your confidence and personal authenticity grown?  Note down the things that you still want to let go of, or the inexplicable blocks that you feel are holding you back.  Work with clearing this list yourself, or consider the effectiveness of seeing a Healer.

RECONNECT
Take quiet time to reconnect more with your heart and soul.  What is your purpose?  What are your heart’s desires.  What do you wish to create for 2017?  What plans and changes are you considering, to make 2017 more satisfying and rewarding to you?

REJOICE!
Congratulate yourself for all your achievements, tiny and big, this year.  Make a list of them and show it to someone who loves and appreciates you.  Realise that you are capable of more than you thought!  Reward yourself with a gift or special treat.

RELAX
Relax your mind, and go with the flow….. even if your body has to be physically busy!  Think less, and trust your intuition more.  Relax your mind, and your emotions will be calmer and your body filled with more ease. In this non-resistant state, you are in ‘receiving mode’.

RECEIVE
Stay connected with your Source, and receive the abundance you have been working towards.  Use this relaxed space to receive inner peace, guidance and clarity about your purpose, next steps, goals and intentions for the New Year – the start of a NEW CYCLE!

Prepare to launch year 2017 with fresh energy, confidence and gusto, and make it easier to keep the momentum going.

If you need help to clear blocks, or reconnect more at soul level, I can help you with personal Forensic Healing sessions via SKYPE or in person. For enquiries and appointments, please call me on 0403 018728, or email me at hellybeks@icloud.com.  I would be happy to assist and guide you further.

by Helly Beks
Founder – Heavenly Earth Projects

In-person sessions at Abbotsford, Melbourne
DAYS:  Monday, Tuesday, Thursday, Friday 11am-4pm.

SKYPE sessions
DAYS:  Monday, Tuesday, Thursday, Friday 11am – 4pm.
EVENINGS:  Monday, Tuesday, Thursday 7:30pm – 10pm

Helly Beks (Dip. FHS) is a Forensic Healer, Spiritual Teacher and Angel Intuitive.  She helps people to identify blocks to their personal expansion and prosperity.  Helly specialises in spiritual healings, soul reconnection, and investigating and clearing mystery or chronic pain.  Helly believes that we are our own guru – and teaches people how to trust and hear their own inner wisdom – their Divine connection with Source Energy.

Please feel free to share this teaching article in its entirety, but please also fully acknowledge copyright and credit its source and author.  Thank you.

 

Helly Beks trading as Heavenly Earth Projects
1 Acacia Place
Abbotsford, VIC 3067
Melbourne, Australia

www.heavenlyearthprojects.com.au
facebook.com/HeavenlyEarthProjects
Phone:  0403 018728
Email:  heavenlyearthprojects@gmail.com

 

 

 

 

 

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